Our Daily Bread Devotional

I was so excited to put on my new glasses for the first time, but after just a few hours I wanted to throw them away. My eyes ached and head throbbed from adjusting to the new prescription. My ears were sore from the unfamiliar frames. The next day I groaned when I remembered I had to wear them. I had to repeatedly choose to use my glasses each day in order for my body to adjust. It took several weeks, but after that, I hardly noticed I was wearing them.

Putting on something new requires an adjustment, but over time we grow into it, and it suits us better. We may even see things we didn’t see before. In Romans 13, the apostle Paul instructed Christ followers to “put on the armor of light” (v. 12) and practice right living. They had already believed in Jesus, but it seems they had fallen into “slumber” and become more complacent (v. 11). They needed to “wake up” and take action, behave decently and let go of all sin. Paul encouraged them to be clothed with Jesus and become more like Him in their thoughts and deeds (v. 14).

We don’t begin to reflect the loving, gentle, kind, grace-filled, and faithful ways of Jesus overnight. It’s a long process of choosing to “put on the armor of light” every day, even when we don’t want to because it’s uncomfortable. Over time, He changes us for the better.

When France and Argentina met in the 2022 World Cup final, it was an incredible contest that many dubbed the “greatest World Cup match in history.” As the final seconds ticked off in extra time, the score was tied 3-3, sending the soccer teams to penalty kicks. After Argentina made the winning goal, the nation erupted in celebration. More than a million Argentineans overwhelmed downtown Buenos Aires. Drone footage spread across social media showing this raucous, happy scene. One BBC report described how the city quaked with “an explosion of joy.”

Joy is always a wonderful gift. Proverbs, though, describes how a city, a people, can experience joy that goes even deeper and lasts far longer. “When the righteous prosper,” Proverbs says, “the city rejoices” (11:10). When those who truly live by God’s designs for humanity begin to influence a community, then this signals good news because it means God’s justice is taking hold. Greed diminishes. The poor find support. The oppressed are protected. Whenever God’s right way of living flourishes, then there’s joy and “blessing” in the city (v. 11).

If we’re genuinely living out God’s ways, then the result will be good news for everyone. The way we live will make the community around us better and more whole. God invites us to be part of His work to heal the world. He invites us to bring joy to the city.

According to research, people who are intentionally grateful for what they have report better sleep, fewer symptoms of illness, and more happiness. Those are impressive benefits. Psychologists even suggest keeping a “gratitude journal” to improve our well-being, writing down five things we’re grateful for each week.

Scripture has long promoted the practice of gratitude. From meals and marriage (1 Timothy 4:3-5), to the beauties of creation (Psalm 104), the Bible has called us to see such things as gifts and to thank the Giver for them. Psalm 107 lists five things Israel could be especially grateful for: their rescue from the desert (vv. 4-9), their release from captivity (vv. 10-16), healing from disease (vv. 18-22), safety at sea (vv. 23-32), and their flourishing in a barren land (vv. 33-42). “Give thanks to the LORD,” the psalm repeats, for these are all signs of God’s “unfailing love” (vv. 8, 15, 21, 31).

Do you have a notepad handy? Why not write down five good things you’re grateful for now? It might be the meal you just enjoyed, your marriage, or like Israel, God’s rescue points in your life to date. Give thanks for the bird’s singing outside, the smells from your kitchen, the comfort of your chair, the murmurs of loved ones. Each is a gift and a sign of God’s unfailing love.

Our blue spruce was dropping pinecones and needles. The tree doctor took one look at it and explained the problem. “It’s just being a spruce,” he said. I’d hoped for a better explanation. Or a remedy. But the tree man shrugged, saying again, “It’s just being a spruce.” By nature, the tree sheds needles. It can’t change.

Thankfully, our spiritual lives aren’t limited by unchangeable actions or attitudes. Paul stressed this liberating truth to the new believers at Ephesus. The gentiles were “darkened in their understanding,” he said, their minds closed to God. They possessed hardened hearts containing “every kind of impurity,” and sought only after pleasures and greed (Ephesians 4:18-19).

But “since you have heard about Jesus” and His truth, Paul wrote, “throw off your old sinful nature and your former way of life” (vv. 21-22 nlt). Paul noted how our old nature “is corrupted by lust and deception.” He said, “Let the Spirit renew your thoughts and attitudes. Put on your new nature, created to be like God—truly righteous and holy” (vv. 22-24 nlt).

Paul then listed new ways to live. Stop lying. Resist anger. Stop cursing. Quit stealing. “Instead, use your hands for good hard work, and then give generously to others in need” (v. 28 nlt). Our new self in Christ allows us to live a life worthy of our calling, yielded to our Savior’s way.

Monique was struggling. She had friends who were believers in Jesus, and she respected how they handled life’s struggles. She was even a bit jealous of them. But Monique didn’t think she could live the way they did; she thought having faith in Christ was about following rules. Finally, a fellow college student helped her see that God wasn’t out to spoil her life; instead, He wanted the best for her amidst her ups and downs. Once she understood this, Monique was ready to trust Jesus as her Savior and embraced the magnificent truth about God’s love for her.

Solomon could have given Monique similar advice. He acknowledged that this world does have its sorrows. Indeed, there’s a “time for everything” (Ecclesiastes 3:1)—“a time to mourn and a time to dance” (v. 4). But there’s more. God “has also set eternity in the human heart” (v. 11). An eternity meant to be lived in His presence.

Monique gained life “to the full,” as Jesus said (John 10:10), when she trusted Him. But she gained so much more! Through faith, the “eternity in [her] heart” (Ecclesiastes 3:11) became the promise of a future when life’s struggles will be forgotten (Isaiah 65:17) and God’s glorious presence will be an eternal reality.

The sound of the drill terrified five-year-old Sarah. She leaped out of the dentist’s chair and refused to get back in. Nodding understandingly, the dentist told her father, “Daddy, get into the chair.” Jason thought he was meant to show his daughter how easy it was. But then the dentist turned to the little girl and said, “Now, climb up and sit in Daddy’s lap.” With her father now cradling her in his reassuring arms, Sarah relaxed completely, and the dentist was able to continue.

That day, Jason learned a great lesson about the comfort of the presence of his heavenly Father. “Sometimes, God [chooses not to] take over what we have to go through,” he said. “But God was showing me, ‘I will be there with you.’ ”

Psalm 91 speaks of the comforting presence and power of God that gives us the strength to face our trials. Knowing that we can rest in His powerful arms gives us great assurance, as does His promise to those who love Him: “He will call on me, and I will answer him; I will be with him in trouble” (v. 15).

There are many unavoidable challenges and trials in life, and we will inevitably have to go through pain and suffering. But with God’s reassuring arms wrapped around us, we’ll be able to bear our crises and circumstances, and let Him strengthen our faith as we grow through them.

Baby Graham fussed and wiggled as his mother held him in her lap while the doctors inserted his first hearing aid. Moments after the doctor turned on the device, Graham stopped crying. His eyes widened. He grinned. He could hear his mother’s voice comforting him, encouraging him, and calling his name.

Baby Graham heard his mother speaking, but he needed help learning how to recognize her voice and understand the meaning of her words. Jesus invites people into a similar learning process. Once we accept Christ as our Savior, we become the sheep He knows intimately and guides personally (John 10:3). We can grow to trust and obey Him as we practice hearing and heeding His voice (v. 4).

In the Old Testament, God spoke through the prophets. In the New Testament, Jesus—God in the flesh—spoke directly to people. Today, believers in Jesus have access to the power of the Holy Spirit, who helps us understand and obey God’s words which He inspired and preserved in the Bible. We can communicate directly with Jesus through our prayers as He speaks to us through Scripture and through His people. As we come to recognize God’s voice, which is always in alignment with His words in the Bible, we can cry out with grateful praise, “I hear You, God!”

In July 2022, Britain’s prime minister was forced to step down after what many felt were lapses in integrity (the newly appointed prime minister stepped down just months later!). The event was triggered when the country’s health minister attended an annual parliamentary prayer breakfast, felt convicted about the need for integrity in public life, and resigned. When other ministers resigned too, the prime minister realized he had to leave. It was a remarkable moment, originating from a peaceful prayer meeting.

Believers in Jesus are called to pray for their political leaders (1 Timothy 2:1-2), and Psalm 72 is a good guide for doing so, being both a ruler’s job description and a prayer to help them achieve it. It describes the ideal leader as a person of justice and integrity (vv. 1-2), who defends the vulnerable (v. 4), serves the “needy” (vv. 12-13), and stands against oppression (v. 14). Their time in office is so refreshing, it’s like “showers watering the earth” (v. 6), bringing prosperity to the land (vv. 3, 7, 16). While only the Messiah can perfectly fulfill such a role (v. 11), what better standard of leadership could be aimed for?

The health of a country is governed by the integrity of its office bearers. Let’s seek “Psalm 72 leaders” for our nations and help them to embody its qualities by praying it for them.

When I went through an extended period of emotional and spiritual pain and struggle due to difficult circumstances in my life, it would have been easy for me to withdraw from church. (And sometimes I did wonder, Why bother?). But I felt compelled to keep attending each Sunday.

Although my situation remained the same for many long years, worshiping and gathering with other believers in services, prayer meetings, and Bible study supplied the encouragement I needed to persevere and remain hopeful. And often I’d not only hear an uplifting message or teaching, but I’d receive just the word of encouragement, listening ear, or hug I needed from others.

The author of Hebrews wrote, “[Don’t give] up meeting together, as some are in the habit of doing, but encouraging one another” (Hebrews 10:25). This author knew that when we faced hardships and difficulties, we’d need the encouragement of others—and that others would need ours. So this Scripture writer reminded readers to “hold unswervingly to the hope we profess” and to consider how to “spur one another on toward love and good deeds” (vv. 23-24). That’s a big part of what encouragement is. That’s why God leads us to keep meeting together. Someone may need your loving encouragement; and you may be surprised by the encouragement you receive in return.