Be still, and know that I am God. Psalm 46:10
My friend and I sat in the sand, near the ever-rhythmic ocean. As the sun sank in the distance, wave after wave curled, paused and then rippled toward our extended toes, stopping just short each time. “I love the ocean,” she smiled. “It moves so I don’t have to.”
What a thought! So many of us struggle to stop. We do, do, do and go, go, go, somehow afraid that if we cease our efforts we will cease to be. Or that by stopping we will expose ourselves to the ever-present realities we work to keep at bay.
In Psalm 46:8–9, God flexes His omnipotent muscles, putting His power on display. “Come and see what the
And then in verse 10 we read, “Be still, and know that I am God.”
Of course it’s possible to know God while running here and there. But the psalmist’s invitation to cease striving beckons us into a different kind of knowing. A knowing that we can stop—and still be—because God never stops. A knowing that it is God’s power that gives us ultimate value, protection, and peace.
Psalm 46 has been a source of encouragement to many over the years—including reformer Martin Luther. In fact, he based the classic hymn “A Mighty Fortress Is Our God” on this psalm. During times of struggle “when terribly discouraged, he would turn to his co-worker, Philipp Melanchthon, and say, ‘Come, Philipp, let us sing the forty-sixth Psalm’” (Ligonier Ministries, Luther and the Psalms: His Solace and Strength).
This mighty fortress describes the God of strength who is our refuge. And He is also the God who calls us to find our rest in Him. In the New Testament, Jesus personalized that rest when He said, “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). In the midst of the cares and despairs of life, we can stop, be still, and find refuge in God.