At the age of 103, a woman named Man Kaur competed as India’s oldest female athlete during the 2019 World Masters Athletic Championship in Poland. Remarkably, Kaur won gold in four events (javelin throw, shot put, 60-meter dash, and 200-meter run). But most astounding was that she ran faster than she ran in the 2017 championship. A great-grandmother running into her second century, Kaur showed how to finish strong.

The apostle Paul wrote to Timothy, a younger disciple, of how he’d entered his concluding years. “The time for my departure is near,” Paul wrote (2 Timothy 4:6). Reflecting on his life, he confidently believed he was finishing strong. “I have fought the good fight,” Paul said. “I have finished the race” (v. 7). He wasn’t confident because he’d calculated his impressive accomplishments or surveyed his vast impact (though they were immense). Rather, he knew he’d “kept the faith” (v. 7). The apostle had remained loyal to Jesus. Through sorrows and joys, he’d followed the One who’d rescued him from ruin. And he knew that Jesus stood ready with a “crown of righteousness,” the joyful finale to his faithful life (v. 8).

Paul insists that this crown isn’t for an elite few but for “all who have longed for [Christ’s] appearing” (v. 8). As we head into a new year, let’s remember that Jesus stands eager to crown all who’ve loved Him, and may we live to finish strong.