Researchers in Fujian, China, wanted to help intensive care unit (ICU) patients sleep more soundly. They measured the effects of sleep aids on test subjects in a simulated ICU environment, complete with bright, hospital-grade lighting and audio recordings of machines beeping and nurses talking. Their research showed that tools like sleep masks and ear plugs improved their subjects’ rest. But they acknowledged that for truly sick patients in a real ICU, peaceful sleep would still be hard to come by.

When our world is troubled, how can we find rest? The Bible’s clear: there’s peace for those who trust in God, regardless of their circumstances. The prophet Isaiah wrote about a future time when the ancient Israelites would be restored after hardship. They would live securely in their city, because they knew that God made it safe (Isaiah 26:1). They would trust that He was actively working in the world around them to bring good—“He humbles those who dwell on high,” raising up the oppressed, and bringing justice (vv. 5–6). They would know that “the Lord himself, is the Rock eternal,” and they could trust Him forever (v. 4).

“You will keep in perfect peace those whose minds are steadfast,” wrote Isaiah, “because they trust in you” (v. 3). God can provide peace and rest for us today as well. We can rest in the assurance of His love and power, no matter what’s going on around us.

When I was a kid, a decommissioned World War II tank was put on display in a park near my home. Multiple signs warned of the danger of climbing on the vehicle, but a couple of my friends immediately scrambled up. Some of us were a bit reluctant, but eventually we did the same. One boy refused, pointing to the posted signs. Another jumped down quickly as an adult approached. The temptation to have fun outweighed our desire to follow rules.

There’s a heart of childish rebellion lurking within all of us. We don’t like being told what to do or not to do. Yet we read in James that when we know what is right and don’t do it—it is sin (4:17). In Romans, the apostle Paul wrote: “I do not do the good I want to do, but the evil I do not want to do—this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it” (7:19–20).

As believers in Jesus, we may puzzle over our struggle with sin. But too often we depend solely on our own strength to do what’s right. One day, when this life is over, we’ll be truly dead to sinful impulses. Until then, however, we can rely on the power of the One whose death and resurrection won the victory over sin.

Their precise ages are unknown. One was found on the steps of a church; the other knew only that she’d been raised by nuns. Born in Poland during World War II, for nearly eighty years neither Halina nor Krystyna knew about each other. Then DNA test results revealed them to be sisters and led to a joyful reunion. It also revealed their Jewish heritage, explaining why they’d been abandoned. Evil people had marked the girls for death simply because of their identity.

Imagining a frightened mother who leaves her threatened children where they might be rescued calls to mind the story of Moses. As a Hebrew baby boy, he was marked for genocide (see Exodus 1:22). His mother strategically placed him in the Nile (2:3), giving him a chance for survival. God had a plan she couldn’t have dreamed of—to rescue His people through Moses.

The story of Moses points us to the story of Jesus. As Pharaoh had sought the murder of Hebrew boys, Herod ordered the slaughter of all the baby boys in Bethlehem (see Matthew 2:13–16).

Behind all such hatred—especially against children—is our enemy the devil. Such violence doesn’t take God by surprise. He had plans for Moses, and He has plans for you and me. And through His Son, Jesus, He’s revealed His biggest plan—to rescue and restore those who once were His enemies.

Moving ranks as one of the biggest stressors in life. We moved to our current home after I’d lived in my previous one for nearly twenty years. I’d lived alone in that first home for eight years before I got married. Then my husband moved in, along with all his things. Later, we added a child, and that meant even more stuff.

Our moving day to the new house wasn’t without incident. Five minutes before the movers arrived, I was still finishing up a book manuscript. And the new home had several sets of stairs, so it took double the time and twice as many movers as planned.    

But I wasn’t feeling stressed out by the events of that day. Then it hit me: I’d spent many hours finishing writing a book—one chock-full with Scripture and biblical concepts. By God’s grace, I’d been poring over the Bible, praying, and writing to meet my deadline. So, I believe the key was my immersion in Scripture and in prayer.

Paul wrote, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” (Philippians 4:6). When we pray—and “rejoice in” God (v. 4)—we refocus our mind from the problem to our Provider. We may be asking God to help us deal with a stressor, but we’re also connecting with Him, which can provide a peace “which transcends all understanding” (v. 7).

Chuck, an actor and martial artist, honored his mother on her hundredth birthday by sharing how instrumental she’d been in his spiritual transformation. “Mom has been an example of perseverance and faith,” he wrote. She raised three boys on her own during the Great Depression; suffered the death of two spouses, a son, a stepson, and grandchildren; and endured many surgeries. “[She] has prayed for me all my life, through thick and thin.” He continued, “When nearly losing my soul to Hollywood, she was back home praying for my success and salvation.” He concluded, “I thank [my mom] for helping God to make me all I can and should be.”

The prayers of Chuck’s mother helped him to find salvation—and a godly wife. She prayed fervently for her son, and God heard her prayers. We don’t always get our prayers answered the way we’d like, so we cannot use prayer as a magic wand. However, James assures us that “the prayer of a righteous person is powerful and effective” (5:16). Like this mom, we’re to continue to pray for the sick and those in trouble (vv. 13–15). When, like her, we commune with God through prayer, we find encouragement and peace and the assurance that the Spirit is at work.

Does someone in your life need salvation or healing or help? Lift your prayers to God in faith. He’s listening.

Northern Spain produced a beautiful way of expressing communion and friendship. With the countryside full of handmade caves, after each harvest some farmers would sit in a room built above a cave and inventory their various foods. As time passed, the room became known as the “telling room”—a place of communion where friends and families would gather to share their stories, secrets, and dreams. If you needed the intimate company of safe friends, you would head for the telling room.

Had they lived in northern Spain, the deep friendship shared by Jonathan and David might have led them to create a telling room. When King Saul became so jealous that he wanted to kill David, Jonathan, Saul’s oldest son, protected and befriended him. The two became “one in spirit” (1 Samuel 18:1). And Jonathan “loved him as himself” (vv. 1, 3) and—though he was heir apparent to the throne—recognized David’s divine selection to be king. He gave David his robe, sword, bow, and belt (v. 4). Later, David declared that Jonathan’s deep love for him as a friend was wonderful (2 Samuel 1:26).

As believers in Jesus, may He help us build our own relational “telling rooms”—friendships that reflect Christlike love and care. Let’s take the time to linger with friends, open our hearts, and live in true communion with one another in Him.

Over the last several decades, a new word has entered our movie vocabulary: reboot. In cinematic parlance, a reboot takes an old story and jumpstarts it. Some reboots retell a familiar tale, like a superhero story or a fairytale. Other reboots take a lesser-known story and retell it in a new way. But in each case, a reboot is a bit like a do-over. It’s a fresh start, a chance to breathe new life into the old.  

There’s another story that involves reboots—the gospel story. In it, Jesus invites us to His offer of forgiveness, as well as abundant and eternal life (John 10:10). And in the book of Lamentations, Jeremiah reminds us that God’s love for us makes every day a “reboot” of sorts: “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness” (3:22–23).

God’s grace invites us to embrace each day as a fresh opportunity to experience His faithfulness. Whether we’re struggling with the effects of our own mistakes or going through other hardships, God’s Spirit can breathe forgiveness, new life, and hope into each new day. Every day is a reboot of sorts, an opportunity to follow the lead of the great Director, who is weaving our story into His bigger one.

After years of research, scientists have learned that wolves have distinct voices that help them communicate with each other. Using a specific sound analysis code, one scientist realized that various volumes and pitches in a wolf’s howl enabled her to identify specific wolves with 100 percent accuracy.

The Bible provides many examples of God recognizing the distinct voices of His beloved creations. He called Moses by name and spoke to him directly (Exodus 3:4–6). The psalmist David proclaimed, “I call out to the Lord, and he answers me from his holy mountain” (Psalm 3:4). The apostle Paul also emphasized the value of God’s people recognizing His voice.

When bidding farewell to the Ephesian elders, Paul said the Spirit had “compelled” him to head to Jerusalem. He confirmed his commitment to follow God’s voice, though he didn’t know what to expect upon his arrival (Acts 20:22). The apostle warned that “savage wolves” would “arise and distort the truth,” even from within the church (vv. 29–30). Then, he encouraged the elders to remain diligent in discerning God’s truth (v. 31).

All believers in Jesus have the privilege of knowing that God hears and answers us. We also have the power of the Holy Spirit who helps us recognize God’s voice, which is always in alignment with the words of Scripture.

As I was helping my sixth-grade grandson, Logan, with some tough algebra-type homework, he told me of his dream of becoming an engineer. After we returned to figuring out what to do with the x’s and y’s in his assignment, he said, “When am I ever going to use this stuff?”

I couldn’t help but smile, saying, “Well, Logan, this is exactly the stuff you’ll use if you become an engineer!” He hadn’t realized the connection between algebra and his hoped-for future.

Sometimes we view Scripture that way. When we listen to sermons and read certain parts of the Bible, we may think, “When am I ever going to use this?” The psalmist David had some answers. He said God’s truths found in Scripture are effective for “refreshing the soul,” “making wise the simple,” and “giving joy to the heart” (Psalm 19:7–8). The wisdom of Scripture, found in the first five books of the Bible as referred to in Psalm 19 (as well as all of Scripture), helps us as we daily rely on the Spirit’s leading (Proverbs 2:6).

And without the Scriptures, we’d lack the vital way God has provided for us to experience Him and better know His love and ways. Why study the Bible? Because “the commands of the Lord are radiant, giving light to the eyes” (Psalm 19:8).

We sat atop some beach boulders, my friend Soozi and I, watching the foam send up sea spray in arched curls. Looking at the incoming waves crashing one after another against the rocks, Soozi announced, “I love the ocean. It keeps moving so I don’t have to!”

Isn’t it interesting how some of us feel we need “permission” to pause from our work to rest? Well, that’s just what our good God offers us! For six days, God spun the earth into existence, creating light, land, vegetation, animals, and humans. Then on the seventh day, He rested (Genesis 1:31–2:2). In the Ten Commandments, God listed His rules for healthy living to honor Him (Exodus 20:3–17), including the command to remember the Sabbath as a day of rest (vv. 8–11). In the New Testament, we see Jesus healing all the sick of the town (Mark 1:29–34) and then early the next morning retreating to a solitary place to pray (v. 35). Purposefully, our God both worked and rested.

The rhythm of God’s provision in work and His invitation to rest reverberates around us. Spring’s planting yields growth in summer, harvest in autumn, and rest in winter. Morning, noon, afternoon, evening, night. God orders our lives for both work and rest, offering us permission to do both.