Chinese medicine has practiced pearl powder exfoliation for thousands of years, using ground pearls to scrub away dead cells resting at the top of the skin. In Romania, rejuvenating therapeutic mud has become a widely sought-after exfoliant that’s purported to make skin youthful and glowing. All over the world, people use body care practices they believe will renew even the dullest of skin.

The tools we’ve developed to maintain our physical bodies, however, can only bring us temporary satisfaction. What matters more is that we remain spiritually healthy and strong. As believers in Jesus, we’re given the gift of spiritual renewal through Him. The apostle Paul wrote, “Though outwardly we are wasting away, yet inwardly we are being renewed day by day” (2 Corinthians 4:16). The challenges we face daily can weigh us down when we hold on to things like fear, hurt, and anxiety. Spiritual renewal comes when we “fix our eyes not on what is seen, but on what is unseen” (v. 18). We do this by turning our daily worries over to God and praying for the fruit of the Holy Spirit—including love, joy, and peace—to emerge anew in our lives (Galatians 5:22–23). When we release our troubles to God and allow His Spirit to radiate through us each day, He restores our souls.

In a psychiatrist’s advice column, he responded to a reader named Brenda, who lamented that her ambitious pursuits had left her discontented. His words were blunt. Humans aren’t designed to be happy, he said, “only to survive and reproduce.” We’re cursed to chase the “teasing and elusive butterfly” of contentment, he added, “not always to capture it.”

I wonder how Brenda felt reading the psychiatrist’s nihilistic words and how different she may have felt had she read Psalm 131 instead. In its words, David gives us a guided reflection on how to find contentment. He begins in a posture of humility, putting his kingly ambitions aside, and while wrestling life’s big questions is important, he puts those aside too (v. 1). Then he quiets his heart before God (v. 2), entrusting the future into His hands (v. 3). The result is beautiful: “like a weaned child with its mother,” he says, “I am content” (v. 2).

In a broken world like ours, contentment will at times feel elusive. In Philippians 4:11–13, the apostle Paul said contentment is something to be learned. But if we believe we’re only designed to “survive and reproduce,” contentment will surely be an uncatchable butterfly. David shows us another way: catching contentment through quietly resting in God’s presence.

“Lord, please send me anywhere but there.” That was my prayer as a teenager before embarking on a year as a foreign exchange student. I didn’t know where I would be going, but I knew where I didn’t want to go. I didn’t speak that country’s language, and my mind was filled with prejudices against its customs and people. So I asked God to send me elsewhere.  

But God in His infinite wisdom sent me precisely where I asked not to go. I’m so glad He did! Forty years later, I still have dear friends in that land. When I got married, my best man Stefan came from there. When he got married, I flew there to return the favor. And we’re planning another visit soon.

Beautiful things happen when God causes a change of heart! Such a transformation is illustrated by just two words: “Brother Saul” (Acts 9:17).

Those words were from Ananias, a believer God called to heal Saul’s sight immediately after his conversion (vv. 10–12). Ananias resisted at first because of Saul’s violent past, praying: “I have heard many reports about this man and all the harm he has done to your holy people” (v. 13).

But Ananias was obedient and went. And because he had a change of heart, Ananias gained a new brother in faith, Saul became known as Paul, and the good news of Jesus spread with power. True change is always possible through Him!

When I noticed a sprig budding next to the garden hose by our porch, I ignored the seemingly harmless eyesore. How could a little weed possibly hurt our lawn? But as the weeks passed, that nuisance grew to be the size of a small bush and began taking over our yard. Its stray stalks arched over a portion of our walkway and sprouted up in other areas. Admitting its destructive existence, I asked my husband to help me dig out the wild weeds by the roots and then protect our yard with weed killer.

When we ignore or deny its presence, sin can invade our lives like unwanted overgrowth and darken our personal space. Our sinless God has no darkness in Him . . . at all. As His children, we’re equipped and charged to face sins head-on so we can “walk in the light, as he is in the light” (1 John 1:7). Through confession and repentance, we experience forgiveness and freedom from sin (vv. 8–10) because we have a great advocate—Jesus (2:1). He willingly paid the ultimate price for our sins—His lifeblood—and “not only for ours but also for the sins of the whole world” (v. 2).

When our sin is brought to our attention by God, we can choose denial, avoidance, or deflection of responsibility. But when we confess and repent, He weeds out sins that harm our relationships with Him and others.

In Fredric Brown’s short story thriller “Knock,” he wrote, “The last man on Earth sat alone in a room. There was a knock on the door.” Yikes! Who could that be, and what do they want? What mysterious being has come for him? The man is not alone.

Neither are we.

The church in Laodicea heard a knock on their door (Revelation 3:20). What supernatural Being had come for them? His name was Jesus, “the First and the Last . . . the Living One” (1:17–18). His eyes blazed like fire, and His face “like the sun shining in all its brilliance” (v. 16). When His best friend, John, caught a glimpse of His glory, he “fell at his feet as though dead” (v. 17). Faith in Christ begins with the fear of God.

We’re not alone, and this is also comforting. Jesus “is the radiance of God’s glory and the exact representation of his being, sustaining all things by his powerful word” (Hebrews 1:3). Yet Christ uses His strength not to slay us but to love us. Hear His invitation, “If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me” (Revelation 3:20). Our faith begins with fear—Who is at the door?—and it ends in a welcome and strong embrace. Jesus promises to always stay with us, even if we’re the last person on earth. Thank God, we’re not alone.

In the late 1800s, people in different places developed similar ministry resources at the same time. The first was in Montreal, Canada, in 1877. In 1898, another concept was launched in New York City. By 1922, some five thousand of these programs were active in North America each summer.

Thus began the early history of Vacation Bible School. The passion that fueled those VBS pioneers was a desire for young people to know the Bible.

Paul had a similar passion for his young protégé Timothy, writing that “Scripture is God-breathed” and equips us “for every good work” (2 Timothy 3:16–17). But this wasn’t just the benign suggestion that “it’s good to read your Bible.” Paul’s admonition follows the dire warning that “there will be terrible times in the last days” (v. 1), with false teachers who are “never able to come to a knowledge of the truth” (v. 7). It’s essential we protect ourselves with Scripture, for it immerses us in the knowledge of our Savior, making us “wise for salvation through faith in Christ Jesus” (v. 15).

Studying the Bible isn’t just for kids; it’s for adults too. And it isn’t just for summer; it’s for every day. Paul wrote to Timothy, “from infancy you have known the Holy Scriptures” (v. 15), but it’s never too late to begin. Whatever stage of life we’re in, the wisdom of the Bible connects us to Jesus. This is God’s VBS lesson to us all.

The first photograph of a living person was taken by Louis Daguerre in 1838. The photo depicts a figure on an otherwise empty avenue in Paris in the middle of an afternoon. But there’s an apparent mystery about it; the street and sidewalks should have been bustling with the traffic of carriages and pedestrians at that time of day, yet none can be seen.

The man wasn’t alone. People and horses were there on the busy Boulevard du Temple, the popular area where the photo was taken. They just didn’t show up in the picture. The exposure time to process the photograph (known as a Daguerreotype) took seven minutes to capture an image, which had to be motionless during that time. It appears that the man on the sidewalk was the sole person photographed because he was the only one standing still—he was having his boots shined.

Sometimes stillness accomplishes what motion and effort can’t. God tells His people in Psalm 46:10, “Be still and know that I am God.” Even when nations are “in uproar” (v. 6) and “the earth” shakes (v. 2), those who quietly trust in Him will discover in Him “an ever-present help in trouble” (v. 1).

The Hebrew verb rendered “be still” can also be translated “cease striving.” When we rest in God instead of relying on our limited efforts, we discover Him to be our unassailable “refuge and strength” (v. 1).

The handshake spoke volumes. On a March night in 1963, two college basketball players—one Black, one White—defied the hate of segregationists and shook hands, marking the first time in Mississippi State’s history that its all-White men’s team played against an integrated team. To compete in the “game of change” against Loyola University Chicago in a national tournament, the Mississippi State squad avoided an injunction to stop them by using decoy players to leave their state. Loyola’s Black players, meantime, had endured racial slurs all season, getting pelted with popcorn and ice, and faced closed doors while traveling.

Yet the young men played. The Loyola Ramblers beat the Mississippi State Bulldogs 61–51, and Loyola eventually went on to win the NCAA national championship. But what really won that night? A move from hate toward love. As Jesus taught, “Love your enemies, do good to those who hate you” (Luke 6:27).

God’s instruction was a life-changing concept. To love our enemies as Christ taught, we must obey His revolutionary mandate to change. As Paul wrote, “If anyone is in Christ, the new creation has come: The old has gone, the new is here!” (2 Corinthians 5:17). But how does His new way in us defeat the old? With love. Then, in each other, we can finally see Him.

It was impossible not to tear up at my friend Ira’s status update. Posted in 2022 only days after she’d left her home in Kyiv, the besieged capital of Ukraine, she shared a past image of herself lifting her country’s flag after completing a running event. She wrote, “We are all running to the best of our abilities a marathon called life. Let’s run it these days even better than that. With something that never dies in our hearts.” In the following days, I saw the many ways my friend continued to run that race, as she kept us updated on how to pray for and support those suffering in her country.

Ira’s words brought new depth to the call in Hebrews 12 for believers to “run with perseverance” (v. 1). That call follows chapter 11’s moving account of the heroes of faith, the “great cloud of witnesses” (12:1) who’d lived with courageous, persistent faith—even at risk to their lives (11:33–38). Even though they “only saw . . . and welcomed [God’s promises] from a distance” (v. 13), they were living for something eternal, for something that never dies.

All believers in Jesus are called to live that same way because the shalom—the flourishing and peace—of God’s kingdom is worth giving our all for. Christ’s example and power is what sustains us (12:2–3).

Scholar Kenneth E. Bailey told of the leader of an African nation who’d learned to maintain an unusual posture in the international community. He’d established a good relationship with both Israel and the nations surrounding it. When someone asked him how his nation maintained this fragile balance, he responded, “We choose our friends. We do not encourage our friends to choose our enemies [for us].”   

That is wise—and genuinely practical. What that African country modeled on an international level is what Paul encouraged his readers to do on a personal level. In the midst of a lengthy description of the characteristics of a life changed by Christ, he wrote, “If it is possible, as far as it depends on you, live at peace with everyone” (Romans 12:18). He goes on to reinforce the importance of our dealings with others by reminding us that even the way we treat our enemies (vv. 20–21) reflects our trust in and dependence upon God and His ultimate care.  

To live in peace with everyone may not always be possible (after all, Paul does say “if”). But our responsibility as believers in Jesus is to allow His wisdom to guide our living (James 3:17–18) so that we engage those around us as peacemakers (Matthew 5:9). What better way could there be to honor the Prince of Peace?