When five-year-old Bella was hospitalized for cancer in North Dakota, she received music therapy as part of her treatment. Many people have experienced the powerful effect of music on mood without understanding exactly why, but researchers have recently documented a clinical benefit. Music is now being prescribed for cancer patients like Bella, and those suffering from Parkinson’s disease, dementia, and trauma to reduce anxiety, muscle tension, and sleep problems, or to release sadness.

King Saul reached for a musical prescription when he was feeling tormented. His attendants saw his lack of peace and suggested they find someone to play the lyre for him in hopes it would make him “feel better” (1 Samuel 16:16). They sent for Jesse’s son David, and Saul was pleased with him and asked that he “remain in [his] service” (v. 22). David played for Saul in his moments of unrest, bringing him relief from his anguish.

We may only just be discovering scientifically what God has known all along about how music can affect us. As the author and creator of both our bodies and music itself, He provided a prescription for our health that’s readily accessible to all, regardless of the era in which we live or how easy it is to visit a doctor. Even when there’s no way to listen, we can sing to God in the midst of our joys and struggles, making music of our own (Acts 16:25; Psalm 59:16).

I call it the “lean to green” miracle. It’s happened every spring for more than fifteen years—and I’m still amazed when it does. Coming out of the winter months, the grass in our yard is dusty and brown, so much so a casual passerby might believe it’s dead. Colorado has snow in the mountains, but the climate on the plains—“the Front Range”—is dry, with most warmer months full of drought warnings. But every year, around the end of May, I turn on the sprinklers—not huge amounts of water but simply small, consistent waterings. And in about two weeks, what was dry and brown builds up into something lush and green.

That green grass reminds me how vital encouragement is. Without it, our lives and our faith can resemble something almost lifeless. But it’s amazing what consistent encouragement can do to our hearts, minds, souls, and strength. Paul’s first letter to the Thessalonians emphasizes this truth. The people were struggling with anxiety and fear. Paul saw he needed to bolster their faith. He urged them to keep up the good work of encouraging one another and building each other up (5:11). He knew that without such refreshment, their faith could wither. Paul experienced this firsthand, for those very same Thessalonian believers had been an encouragement to him, building him up. You and I have the same opportunity to encourage—to help one another bloom and grow.

As I scanned my social media feed in the aftermath of the 2016 flood in southern Louisiana, I came across a friend’s post. After realizing her home would have to be gutted and rebuilt, my friend’s mom encouraged her to look for God even in the heart-wrenching work of cleaning up. My friend later posted pictures of Bible verses she uncovered on the exposed door frames of the home, apparently written at the time the home had been built. Reading the Scriptures on the wooden planks gave her comfort.

The tradition of writing Bible verses on doorframes may stem from God’s command to Israel. God instructed the Israelites to post His commands on doorframes as a way of remembering who God is. By writing the commandments on their hearts (Deuteronomy 6:6), teaching them to their children (v. 7), using symbols and other means to recall what God commands (v. 8) and placing the words on doorframes and entry ways (v. 9), the Israelites had constant reminders of God’s words. They were encouraged to never forget what He had said or their covenant with Him.

Displaying God’s words in our homes as well as planting their meaning in our hearts can help us to build a foundation that relies on His faithfulness as revealed in Scripture. And He can use those words to bring us comfort even in the midst of tragedy or heart-wrenching loss.

In 2020, celebrations will mark the one hundredth anniversary of the passage of the Nineteenth Amendment to the U.S. Constitution, which gave women the right to vote. Looking through pictures of marches supporting the amendment, I was struck by photographs of women carrying banners emblazoned with the words of Psalm 68:11, “The Lord giveth the Word. The women that publish the tidings are a mighty host” (ASV).

In Psalm 68, David describes God as the One who leads the oppressed from their captivity (v. 6), refreshing and renewing His weary people from His bountiful riches (vv. 9,10). In this psalm’s thirty-five verses, David references God forty-two times, never allowing the reader to forget the One who has constantly been with them, at work to rescue them from injustice and suffering. And a mighty throng of women proclaim this truth (v. 11).

Whether the women who marched for voting rights fully understood all that Psalm 68 was declaring, their banners proclaimed a timeless truth. God, the “father to the fatherless” and “a defender of widows” (v. 5), goes out before His people leading them to places of blessing, refreshment, and joy.

Be encouraged today, remembering that God's presence has always been with His people, and in a special way with the vulnerable and suffering. As in the past, through Christ's Spirit God is still powerfully present with us today.

Raj had trusted Jesus as Savior in his youth, but soon afterward, he drifted from the faith and led a life apart from God. Then one day, he made the decision to renew his faith in Jesus and go back to church—only to be scolded by a woman who berated him for being absent for all these years. The scolding added to Raj’s sense of shame and guilt for his years of drifting. Am I beyond hope? he wondered. Then he recalled how Jesus had restored Simon Peter even though he had denied Him (Luke 22:34, 60–61).

Whatever scolding Peter might have expected, all he received was forgiveness and restoration. Jesus didn’t even mention Peter’s denial but instead gave him a chance to reaffirm his love and take care of His followers (John 21:15–17). Jesus’ words before Peter disowned Him were being fulfilled: “When you have turned back, strengthen your brothers” (Luke 22:32).

Raj asked God for that same forgiveness and restoration, and today he is not only walking closely with Jesus but serving in a church and supporting other believers as well. No matter how far we’ve strayed from God, He’s always ready not only to forgive us and welcome us back but also to restore us so we can love, serve, and glorify Him. We’re never too far from God: His loving arms are wide open.

Sue’s family was falling apart before her eyes. Her husband had suddenly left the home, and she and her children were confused and angry. She asked him to go for marriage counseling with her, but he wouldn’t because he claimed the problems were hers. Panic and hopelessness set in when she realized he might never come back. Would she be able to care for herself and her children alone?

Hagar, a servant of Abraham and Sarah, faced those thoughts as well. Impatient for God to give them a son as promised (Genesis 12, 15), Sarah gave Hagar to her husband to have a child by her. “So Hagar gave birth to . . . Ishmael” (Genesis 16:1–4, 15). However, when God fulfilled His promise and Sarah gave birth to Isaac, family tensions erupted such that Abraham sent Hagar away with their son Ishmael with just some water and food (Genesis 21:8–21). Can you imagine her desperation? Soon they ran out of provisions in the desert. Not knowing what to do and not wanting to see her son die, Hagar put Ishmael under a bush and walked a distance away. They both began to sob. But “God heard the boy crying” (v. 17). He heard their cries, provided for their needs, and was with them.

Times of desperation when we feel all alone cause us to cry out to God. What a comfort to know that during those moments and throughout our lives, God hears us, provides for us, and stays near to us.

Back when I was driving to college and back home again, the road to our house in the desert seemed painfully dull. Because it was long and straight, I found myself driving faster than I should have more than once. First I was given a warning from the highway patrol. Then I received a ticket. Then I was cited a second time in the very same place.

Refusing to listen can have unfortunate consequences. One tragic example of this is from the life of Josiah, a good and faithful king. When Necho, the king of Egypt, marched through Judah’s territory to help Assyria in battle against Babylon, Josiah went out to counter him. Necho sent messengers telling Josiah, “God has told me to hurry; so stop opposing God, who is with me” (2 Chronicles 35:21). God really did send Necho, but Josiah “would not listen to what Necho had said at God’s command but went to fight him on the plain of Megiddo” (v. 22). Josiah was fatally injured in the battle, “and all Judah and Jerusalem mourned for him” (v. 24).

Josiah, who loved God, discovered that insisting on his own way without taking the time to listen to God or His wisdom through others never ends well. May God give us the humility we need to always check ourselves and take His wisdom to heart.

The year was 1917. At only twenty-three years of age, Nelson had just graduated from medical school in his native Virginia. And yet here he was in China as the new superintendent of the Love and Mercy Hospital, the only hospital in an area of at least two million Chinese residents. Nelson, together with his family, lived in the area for twenty-four more years, running the hospital, performing surgeries, and sharing the gospel with thousands of people. From once being called “foreign devil” by those who distrusted foreigners, Nelson Bell later became known as “the Bell who is Lover of the Chinese People.” His daughter Ruth was to later marry the evangelist Billy Graham.

Although Nelson was a brilliant surgeon and Bible teacher, it wasn’t his skills that drew many to Jesus, it was his character and the way he lived out the gospel. In Paul’s letter to Titus, the young gentile leader who was taking care of the church in Crete, the apostle said that living like Christ is crucial because it can make the gospel “attractive” (Titus 2:10). Yet we don’t do this on our own strength. God’s grace helps us live “self-controlled, upright and godly lives” (v. 12), reflecting the truths of our faith (v. 1).

Many people around us still don’t know the good news of Christ, but they know us. May He help us reflect and reveal His message in attractive ways.