Somber eyes peer out from the painting Simon of Cyrene, by contemporary Dutch artist Egbert Modderman (Mark 15:21). Simon was pulled from the watching crowd and forced to help Jesus carry His cross. In the painting, Simon’s eyes reveal the immense physical and emotional burden of this responsibility.

Mark tells us that Simon was from Cyrene, a big city in North Africa that had a large population of Jews during Jesus’ time. Most likely Simon had journeyed to Jerusalem to celebrate the Passover. Then he found himself in the middle of this unjust execution, but was able to perform a small but meaningful act of assistance to Jesus (Mark 15:21).

Earlier in the gospel of Mark, Jesus tells His followers, “Whoever wants to be my disciple must deny themselves and take up their cross and follow me” (8:34). On the road to Golgotha, Simon literally did what Jesus figuratively asks His disciples to do: he took up the cross given to him and carried it for Jesus’s sake.

We too have “crosses” to bear—perhaps an illness, a challenging ministry assignment, the loss of a loved one, or persecution for our faith. As we carry these sufferings by faith, we point people to the sufferings of Jesus and His sacrifice on the cross. It was His cross that gave us peace with God and strength for our own journey.

In 2019, the Oxford Bus Company launched the instantly popular “Chatty Bus,” a bus with designated people on board willing to talk with interested passengers. The route was initiated in response to government research which found that thirty percent of Britons go at least one day each week without a meaningful conversation.

Many of us have likely experienced the loneliness that comes from not having someone to talk to in a time of need. As I reflect on the value of important conversations in my life, I'm especially reminded of discussions that were full of grace. Those times brought me joy and encouragement, and they helped to cultivate deeper relationships.

At the end of his letter to the Colossian church, Paul encouraged his readers with principles of authentic living for believers in Jesus, including ways our conversations can exhibit love to everyone we encounter. The apostle wrote, “Let your conversation be always full of grace” (4:6), reminding his readers that it is not simply the presence of words but the quality of those words—“full of grace”—that would allow them to be a true encouragement to others.

The next time you have the opportunity to connect deeply in conversation—with a friend, co-worker, or even a stranger seated next to you on a bus or in a waiting room—look for ways your time together might bring blessing into both of your lives.