At the age of 103, a woman named Man Kaur competed as India’s oldest female athlete during the 2019 World Masters Athletic Championship in Poland. Remarkably, Kaur won gold in four events (javelin, shot put, 60-meter dash, and 200-meter run). But most astounding: she ran faster than she ran in the 2017 championship. A great-grandmother running into her second century, Kaur showed how to finish strong.

The apostle Paul wrote to Timothy, a younger disciple, of how he’d entered his concluding years. “The time for my departure is near,” Paul wrote (2 Timothy 4:6). Reflecting on his life, he confidently believed he was finishing strong. “I have fought the good fight,” Paul said. “I have finished the race” (v. 7). He wasn’t confident because he’d calculated his impressive accomplishments or surveyed his vast impact (though they were immense). Rather, he knew he’d “kept the faith” (v.7). The apostle had remained loyal to Jesus. Through sorrows and joys, he’d followed the One who’d rescued him from ruin. And he knew that Jesus stood ready with a “crown of righteousness,” the joyful finale to his faithful life (v. 8).

Paul insists that this crown isn’t for an elite few but for “all who have longed for [Christ’s] appearing” (v.8). As we head into a new year, let’s remember that Jesus stands eager to crown all who’ve loved Him and may we live to finish strong.

As I enter the final few minutes of my forty-minute workout, I can almost guarantee that my instructor will yell out, “Finish strong!” Every personal trainer or group fitness leader I’ve known uses the phrase a few minutes before cool down. They know that the end of the workout is just as important as showing up for it. And they know that the human body has a tendency to want to slow down or slack off when it’s been in motion for a while.

The same is true in our journey with Jesus. Paul told the elders of the church at Ephesus that he needed to finish strong as he headed to Jerusalem where he was certain to face more persecution as an apostle of Christ (Acts 20:17–24). Paul, however, was undeterred. He had a mission and that was to finish the journey he’d begun and to do what God called him to do (v. 19). He had one job—to tell “the good news of God’s grace” (v. 24). And he wanted to finish strong. Even if hardship awaited him (v. 23), he continued to run toward his finish line—focused and determined to remain steadfast in his journey.

Whether we’re exercising our physical muscles or working out our God-given abilities through actions, words, and deeds, we too can be encouraged by the reminder to finish strong. Don’t “become weary” (Galatians 6:9). Don’t give up. God will provide what you need to finish strong.

“Son, I don’t have much to give you. But I do have a good name, so don’t mess it up.” Those wise, weighty words were uttered by Johnnie Bettis as his son Jerome left home for college. Jerome quoted his father in his Professional American Football Hall of Fame acceptance speech. These sage words that Jerome has carried with him throughout his life have been so influential that he closed his riveting speech with similar words to his own son. “Son, there’s not much that I can give you that’s more important than our good name.”

A good name is vital for believers in Jesus. Paul’s words in Colossians 3:12–17 remind us about who it is that we represent (v. 17). Character is like clothing that we wear, and this passage puts the “Jesus label” of clothing on display: “As God’s chosen people . . . clothe yourselves with compassion, kindness, humility, gentleness and patience. Bear with each other and forgive one another. . . . And over all these virtues put on love” (vv. 12–14). These are not just our “Sunday clothes”—we’re to wear them everywhere, all the time as God works in us to reflect Him. When our lives are characterized by these qualities, we demonstrate that we “have His name.” May we prayerfully and carefully represent Him as He provides what we need.